reclaim your emotions

Self Care. Boundaries. Emotion. Empathy. Emotional Intelligence.

I specialize in teaching people how to identify and listen to their emotions to help them understand their motivations and how they truly feel. Many of my clients experience intense emotions and are going through difficult situations in their personal or professional lives. I help people connect to their emotions and together we get centered, by asking questions and exploring the richness of our emotional lives. 



Feeling stressed? Experiencing a challenging situation? Need support?

A Dynamic Emotional Integration® consultation is designed to focus on a situation or a theme that keeps surfacing in your life. Together we can identify what emotions are working to communicate important messages and find practices to support you as learn to listen, trust, and work consciously with your emotions. Learn more by clicking the button or image.



Corporate trainings are designed to bring emotion back into the workplace and help organizations to empathy check ups. The groundbreaking models I work with to teach people about emotions and healthy empathy were developed by Karla McLaren, M.Ed.

My workshops focus on:

  • The Intelligence Inside Your Emotions

  • The Six Essential Aspects of Empathy



These workshops are curated on an individual groups need. More information coming soon.