What if our feelings and emotions aren’t the problem, but what we’ve been taught about them is?
Our greatest power and potential lies in the voice of our most faithful and loyal companions-our emotions. The wisdom they carry cannot be found anywhere else. Modern culture has tried to teach us that emotions, like anger, fear, and sadness aren’t good emotions to have because they don’t feel good, hurt people, make us sick, or hold us back.
But, emotions don’t go away and happiness isn’t the salve for everything. When we don’t listen and respond accordingly emotions intensify. We go from being slightly annoyed to intensely angry, from being a little bit sad to wanting to curl up in a ball and die, and from being alert and focused to frozen.
Expressing our emotions tends to hurt people and repressing them tends to hurt us. We begin to wonder, “will the tension ever go away?”
I’m here to teach something different.
Reclaim your emotions.
The first step to working consciously with our emotions is to name them. Download our free emotion vocabulary (really, won't even ask for your email).
How does Dynamic Emotional Integration® Help?
When the path isn’t clear or the path we’re on isn’t working DEI skills and practices can help you carve a new one. Having someone with a different perspective can help bring awareness to what is happening here and now. It helps us shift our attention from getting things right to being more attentive to feedback and allowing our emotions to do what they do best: help us learn, adapt, feel and connect-even when things are tough. Whether you are longing for something to transform in your personal life or you want to find a way forward in your work, the practices and skills, and a little connection and guidance from someone who cares, can help you listen differently and find the courage to carve a new path.
“I’m riding the waves of loss and change. I appreciate the consultation-I feel more equipped to handle the ebb and flow of grief.”
— Client Testimonial
“Andrea has a way about her of making you feel at ease with shining a light on all your dark spots and investigating them further. The number of "A-HA" moments I've had while speaking with her have been innumerable.”
— Client Testimonial
“I've never felt so eager to express my true emotions then I have with Andrea. The way she put me at ease when we explored emotions empathy together was unlike any other coaching/mentoring/healing session I've had before. It's nice to not feel ashamed of being angry, sad or happy. It's nice to know that all of me-every emotion-is valid and working towards something greater.”
— Client Testimonial
