Reclaim your emotions, connect, and get centered.
Self Care. Boundaries. Emotion. Empathy. Emotional Intelligence.
I specialize in teaching people how to identify and listen to their emotions to help them understand their motivations and how they truly feel. Many of my clients experience intense emotions and are going through difficult situations in their personal or professional lives. I help people connect to their emotions and together we get centered, by asking questions and exploring the richness of our emotional lives.
Feeling stressed? Experiencing a challenging situation? Need support?
A Dynamic Emotional Integration® consultation is designed to focus on a situation or a theme that keeps surfacing in your life. Together we can identify what emotions are working to communicate important messages and find practices to support you as learn to listen, trust, and work consciously with your emotions.
You set the pace. You decide how deep we go. You take the helm.
Sometimes the shifts we long for can be elusive. Our patterns are tried and true and don’t always serve the different results we are longing for. Other times the shifts we long for aren’t really right for us, yet we pursue them and wonder why we are miserable. A consultation with Andrea can help you get grounded, find clarity, and listen to your emotions. Together we’ll create a custom prescription of skills, practices, and self care to use as you navigate your situation.
We will meet for an hour in an Online Zoom Meeting.
We’ll start with a check in and move into talking about your situation.
I will send you a report with our findings and practices to support you and your emotions.
If you are not familiar with Karla McLaren’s Language of Emotions or The Art of Empathy, we’ll start with our DEI workbook and begin a series of meetings to build our foundation.