how they work

YOU SET THE PACE. YOU DECIDE HOW DEEP TO GO. YOU TAKE THE HELM

Sometimes the shifts you long for can be elusive. Our patterns are tried and true and don’t always serve the different results we are longing for. A consultation with Andrea can help you get grounded, find clarity, and listen to your emotions. Together we’ll create a custom prescription of skills, practices, and self care to use as you navigate your situation.

We will meet for an hour in an Online Zoom Meeting. (Click here for system requirements for Zoom)

We’ll start with a check in and move into talking about your situation and your emotions.

I will send you a workbook, or we will create a DEI training program to help you implement your customized prescription.

You might connect with Andrea if you are:

• working through a challenging break up or divorce

• struggling at work

• using addictions and distractions to chill out and relax instead of taking direct action to change a behavior or solve a problem