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      <image:title>Emotion Swells - I've never felt so eager to express my true emotions than I have with Andrea. The way she put me at ease when we explored emotional empathy together was unlike any other coaching/mentoring/healing session I've had before. It's nice to not feel ashamed of being angry, sad or happy. It's nice to know that all of me-every emotion-is valid and working towards something greater.</image:title>
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    <lastmod>2019-03-16</lastmod>
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      <image:title>Work with me</image:title>
    </image:image>
    <image:image>
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      <image:title>Work with me - Consultations</image:title>
      <image:caption />
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  </url>
  <url>
    <loc>https://emotionswells.com/welcome</loc>
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    <priority>0.75</priority>
    <lastmod>2020-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949912184-WFT7EU44BBV4PZS20KRC/anxiety.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949951505-U8VCUHQO192UQ6ASITUP/envy.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949935201-3D9ZRSJQ5735CIPTTYN5/depression.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949918016-YT2D9GX12Y75R4ZSYR5I/apathy.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949923825-N9TFR78N2Z7XYCKF49U5/confusion.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949959105-J4U80MW7T5OG34333LHB/grief.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949983054-FTKTH4DNHCULVEXL2IDF/panic.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949965204-H1Y1RPKQSK17FGQH0AID/hatred.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949996527-IQDELLYF797CESFKZDWO/suicidal-urge.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949971017-892ESKBG8R92C3LYASSN/jealousy.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949977326-1YAABML2626TYQ6LIS2R/joy.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949988526-1KQEXEQQEJZL35JCEJ19/shame.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949930042-R2KODO4HFEP56ZJOUVH7/contentment.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1565115866656-5B9RYZ5BEUYFPKZ13B5R/anger.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1565115866566-ZQD36LHRH3X56CHBS7OO/fear.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1565115866963-ZRFE92Y347BWMAA3SH51/sadness.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1565115866877-7LJBLE99CRG69EMSZ356/happiness.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1565115867143-G7O00XPN5EWKU7PUZQ4K/you.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557945537289-YSFF2PI6M2S9ON0ZVFTH/emotion-swells-andrea-watkins-dynamic-emotional-integration-colorado-4.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557860954239-49GSHJ131OIWI4CIPRSQ/flower-2.jpg</image:loc>
      <image:title>Welcome - “I’m riding the waves of loss and change. I appreciate the consultation-I feel more equipped to handle the ebb and flow of grief.”</image:title>
      <image:caption>— Client Testimonial</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557861116130-Q8WT2TJ06MUOOUMRSG0R/flower-1.jpg</image:loc>
      <image:title>Welcome - “I've never felt so eager to express my true emotions then I have with Andrea. The way she put me at ease when we explored emotions empathy together was unlike any other coaching/mentoring/healing session I've had before. It's nice to not feel ashamed of being angry, sad or happy. It's nice to know that all of me-every emotion-is valid and working towards something greater.”</image:title>
      <image:caption>— Client Testimonial</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557861011352-Z7P2UEISOSQ9FL4OG0EW/flower-3.jpg</image:loc>
      <image:title>Welcome - “Andrea has a way about her of making you feel at ease with shining a light on all your dark spots and investigating them further. The number of "A-HA" moments I've had while speaking with her have been innumerable.”</image:title>
      <image:caption>— Client Testimonial</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1559344771081-GUOQS73E73LSDG78LKS7/andrea-watkins-emotion-swells-dynamic-emotional-integration-7.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1562976112284-1FISYUDNQ4IAIS6M00Q0/emotion-swells-andrea-watkins-dynamic-emotional-integration-colorado-8.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1562976239744-LBHULA1YIGEQ0BAQCAZ7/andrea-watkins-emotion-swells-dynamic-emotional-integration-9.jpg</image:loc>
      <image:title>Welcome</image:title>
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  </url>
  <url>
    <loc>https://emotionswells.com/potion-bottles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-06</lastmod>
    <image:image>
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      <image:title>Potion Bottles</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949912184-WFT7EU44BBV4PZS20KRC/anxiety.png</image:loc>
      <image:title>Potion Bottles</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949951505-U8VCUHQO192UQ6ASITUP/envy.png</image:loc>
      <image:title>Potion Bottles</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949935201-3D9ZRSJQ5735CIPTTYN5/depression.png</image:loc>
      <image:title>Potion Bottles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949918016-YT2D9GX12Y75R4ZSYR5I/apathy.png</image:loc>
      <image:title>Potion Bottles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949923825-N9TFR78N2Z7XYCKF49U5/confusion.png</image:loc>
      <image:title>Potion Bottles</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949959105-J4U80MW7T5OG34333LHB/grief.png</image:loc>
      <image:title>Potion Bottles</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949983054-FTKTH4DNHCULVEXL2IDF/panic.png</image:loc>
      <image:title>Potion Bottles</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949965204-H1Y1RPKQSK17FGQH0AID/hatred.png</image:loc>
      <image:title>Potion Bottles</image:title>
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    <image:image>
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      <image:title>Potion Bottles</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949971017-892ESKBG8R92C3LYASSN/jealousy.png</image:loc>
      <image:title>Potion Bottles</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949977326-1YAABML2626TYQ6LIS2R/joy.png</image:loc>
      <image:title>Potion Bottles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949988526-1KQEXEQQEJZL35JCEJ19/shame.png</image:loc>
      <image:title>Potion Bottles</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1557949930042-R2KODO4HFEP56ZJOUVH7/contentment.png</image:loc>
      <image:title>Potion Bottles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1565115866656-5B9RYZ5BEUYFPKZ13B5R/anger.png</image:loc>
      <image:title>Potion Bottles</image:title>
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    <image:image>
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      <image:title>Potion Bottles</image:title>
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    <image:image>
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      <image:title>Potion Bottles</image:title>
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    <image:image>
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      <image:title>Potion Bottles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1565115867143-G7O00XPN5EWKU7PUZQ4K/you.png</image:loc>
      <image:title>Potion Bottles</image:title>
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  </url>
  <url>
    <loc>https://emotionswells.com/welcome-to-emotionswells</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1621987556281-A2Y8R31BU8Q3745NWJUC/emotion+swells_andrea+watkins_dynamic+emotional+integration_somatic+experiencing</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1559344771081-GUOQS73E73LSDG78LKS7/andrea-watkins-emotion-swells-dynamic-emotional-integration-7.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1621655947673-W2I70V8JNUHLLUJ22ZZT/DSC_2917.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1622040477282-CTCSU3KRA9U860A2AIIK/DSC_3196.jpg</image:loc>
      <image:title>Welcome</image:title>
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  </url>
  <url>
    <loc>https://emotionswells.com/work-with-andrea-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1622044911448-6YHVZXTNFK2VU0YP6I54/DSC_2941.jpg</image:loc>
      <image:title>Work With Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1622044949796-2XF76WLCK1HC66U3M5U4/DSC_2948.jpg</image:loc>
      <image:title>Work With Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1622045162500-G9P3E5VY4D3RZ8MEI07P/work+with+andrea.png</image:loc>
      <image:title>Work With Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1622041599885-TZO6ABV1ZFW5N5NYRV9N/DSC_2946.jpg</image:loc>
      <image:title>Work With Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1622043117751-6U5LN02DFQ4AUO08PTGF/DSC_2955.jpg</image:loc>
      <image:title>Work With Me</image:title>
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  </url>
  <url>
    <loc>https://emotionswells.com/bobbimcintyre</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1494558084246-00B2MZR3UQREQD62DO2P/image-asset.jpeg</image:loc>
      <image:title>Bobbi McIntyre</image:title>
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  </url>
  <url>
    <loc>https://emotionswells.com/marionlangford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1494560300058-8QS4B2EGPTBD8YBK39F7/image-asset.jpeg</image:loc>
      <image:title>Marion Langford M.Ed</image:title>
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  </url>
  <url>
    <loc>https://emotionswells.com/andrea-watkins</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1494560383577-3H0FXKOVSYI9ILC7ZLRC/DSC_2385.jpg</image:loc>
      <image:title>Andrea Watkins</image:title>
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  </url>
  <url>
    <loc>https://emotionswells.com/preworkshopquestionnaire</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1502909814564-1GPUQ5UFIEO5NUED2XOC/CONSULTATIONS.jpg</image:loc>
      <image:title>Consultation Questionnaire</image:title>
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  </url>
  <url>
    <loc>https://emotionswells.com/preworkshopquestionare</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-16</lastmod>
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      <image:title>EQUINE WORKSHOP QUESTIONARE</image:title>
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  </url>
  <url>
    <loc>https://emotionswells.com/takinglifeinstride</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-09-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1506042195530-HG0CWEZLY8CC88COEKCK/Bobbi+Crossed+Arma.jpg</image:loc>
      <image:title>TAKING LIFE IN STRIDE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1506042027009-5D00CEKASY5LBCYJES9D/Guinness+Photo+Bomb.jpg</image:loc>
      <image:title>TAKING LIFE IN STRIDE</image:title>
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    <image:image>
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      <image:title>TAKING LIFE IN STRIDE</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56bfa58b86db43b548a0e4ac/1506802628281-KQWPHTB1A2039GQ3ZR9I/Guinness+Photo+Bomb.jpg</image:loc>
      <image:title>TAKING LIFE IN STRIDE</image:title>
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  </url>
  <url>
    <loc>https://emotionswells.com/day-one-content</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-26</lastmod>
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  <url>
    <loc>https://emotionswells.com/consultations-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-17</lastmod>
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